the day before going to sabah...attended a talk on gastric problems and insomnia by Dr Lee, i suppose..
the talk is useful that i can learn chinese words for certain medical terms.
菘果体-pineal body
one the most important organ in the body that control the sleep cycle, immune system and mood..
affect the immune cells; B cells, T cells
B cells are responsible for killing bacteria while T cells neutrilizes toxins..
'what a good recap on what we learned in the immunology'
pineal body secretes melatonin that help the brain relaxes..
10, 11, 12pm, 1, 2, 3, 4, 5,6am
at 10pm, serotonin is secreted to relax the brain...
secretion is most at 1-3am...
serotonin level starts to become low again at 4-6am..by the time we are 'half awake'..
so, we should be at bed the latest by 12pm..if not, it's hard to fall asleep again..
sleep is important as the whole body need rest for cell renewal, mood regulation and hormone regulation..
long term insomnia could lead to dry and coarse skin, bad temper, and hormonal imbalance..
this explains why there're more and more ppl going crazy and suicide cases..
pls..my friends out there...
have a rest at the appropriate time..
settle the things before midnight..dun stay up too often
~love yourself, think about the people you love and those who loves you!~
also, controlling one's emotion is crucial that emotion is the culprit of most diseases..be happy always..laugh more often =)
~written(at kk airport) while waiting for tawau flight at 4pm..so boring, luckily can online...RM10 for 2 hours..wooo~
~can't wait to discover sabah, the most anticipated trip...
~back miri on 1 june~
